A 12-week program that starts small, helps you stay consistent, and turns "I should walk more" into a feel-good habit.
Includes:
- Program guide, including habit building worksheet, walking plan, and movement journal template (PDF, 25 pages)
- Weekly movement habit emails
- 1 movement habit coaching call
- 3 month access to the Strideful app, featuring custom walking plans, mood tracking, and daily tips (promo code provide in welcome email)